I am an energetic, friendly, and professional personal trainer with a passion for fitness and well being

Whatever your goal – to increase fitness levels, improve your general health or train towards a specific sport I can work with you to get the results you want and help you on the way to a fitter, healthier YOU!

By drawing on my experience and knowledge in the health and fitness industry and applying motivational techniques which have proved successful with a range of clients of all ages and abilities I am confident that I can help you overcome any hurdles that you have

Your personal training does not start and end with a one hour session. Should you require it, you will receive back up support via text, telephone or by email. Clients will also receive a free newsletter which is regularly updated

GROUP TRAINING

Jerry also provides a group training service and has a widely recognised YMCAFit teaching qualification in circuit training.

If you prefer working out as part of a group, circuit training is fun, challenging and is a great way to improve mobility, strength and stamina

Circuit training caters for all fitness levels, which means that whether you are a exercise novice or a trained athlete, you can work at your level to achieve personal goals

So if you are looking to develop or increase your all round fitness and see positive improvements in strength, endurance, flexibility and co ordination, please contact me for details of location, times and availability

WEIGHT LOSS
Exercise & Nutrition

Nutrition has an essential role in supporting your goals in achieving optimum health. That is why as a personal trainer, a vital part of training is nutrition and is why my service is geared towards a physical training plan combined with a balanced die.

As a client you may need not only help with motivation and knowledge on training but guidance and information on what to eat. As your personal trainer I will offer advice on what type of nutrition you need

My personal training service will cover the principles of healthy eating and weight management in relation to exercise, and will include:

So whether as part of your exercise plan you want to gain weight or lose weight I will work with you to put together food strategies to help you meet your individual goals and abilities